Ashtanga Yoga Retreat – Puglia, Italy
We had an amazing week at YogApulia, a boutique retreat center
in the gorgeous Puglia region of Southern Italy.
We practiced guided-self Ashtanga Yoga (Mysore style), did
pranayama, chanting, and seated/walking meditation, and enjoyed
workshops and evening classes shaped by the group. The retreat
was open to all levels, with space for just 12 participants to
ensure personalized support.
Delicious plant-based meals inspired by local traditions
nourished and sustained our practice. In our free time, we
relaxed by the pool and explored olive groves, beaches, markets,
and nearby towns.